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What is the purpose of going to the gym, Everyone has a different physical structure and their physical needs, so it is very important to consider why your body needs …
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Keep these in mind when choosing a gym, While choosing the gym, first of all, keep in mind that it should be in accordance with your lifestyle, it is going …
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The minerals the body needs What is Calcium? Peanuts, sesame seeds, milk, coconut, radish, cabbage. Sorghum, rajgira, melon, palm What Causes a Deficiency?Heart disease, osteoporosis, dental disease, hair loss What …
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Don’t do it if you are going to the gym, Do not lift heavyweights in the beginning. By doing this you will get less profit and more loss. Also keep …
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How to lose weight in 10 days, It is said that the body is the most unique gift given by God, which we all should take care of. But in …
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A workout enthusiast, a protein diet, If you want to make the body shapely, then a protein supplement diet can help you in this. According to experts, taking extra doses …
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Myth and reality related to exercise, Seeing your favourite artists in the movies sweating in the gym, you are also motivated to exercise. But not taking care of some things …
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Follow the rules on the first day of gym, If you have made up your mind to go to the gym, then you have to take care of some things …
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Six-pack passion among youth, In the process of making six-pack abs, the use of steroid is increasing the risk of youths’ bones melting. Bone experts say that today 16 to …
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Why not a body in the gym, Salman Khan, John Abraham, Aamir Khan These are some of the names that people know not only as an artist but also for …
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