How to lose weight in 10 days, It is said that the body is the most unique gift given by God, which we all should take care of.
But in today’s run-of-the-mill life, nobody has time to talk, in such a situation, if you are upset with your increasing weight.
Then simply saying that weight control will not happen, just for this, you will have to look at your food and daily routine.
Exercise daily- Exercising does not mean that you can join the gym from tomorrow or go on a long run.
For this, walk for 15 minutes in the fresh air every morning and gradually increase your walk time.
Drink lots of water – Water has a very deep relationship with body weight. Drink as much water as possible daily so that there is more metabolic activity in the body.
Sleep on time- Sleeping on time will not only make your mind happy but also reduces your weight, so sleep at least 8 hours a day and 2 hours from sleep
Eat food first – How to make your diet chart – Always eat fresh fruits – Always eat fresh fruits which have a high amount of anti-oxidants like orange, lemon.
How to lose weight in 10 days, Avoid chips, fried earthly things and eat low-calorie foods.
Control the mines – Controlling food may be very difficult for you, but if you want to lose weight, you must control your food a little.
How to lose weight to reduce the amount of sweet food and avoid high cholesterol foods.
Do not always sit – if you work in a place where you have to work while sitting all day, then you have to take special care when drinking your food.
Take a little break in between to keep your body a little active in the office.
Eat light at night – Often we all eat food in the night and if we want to go to a party then what to say, but friends, after sleeping at night, our body’s activity slows down, in which the digestion of food.
It is also included, so if possible at night, eat light food so that it is easily digested in a short time and your body does not get extra fat.
Put your diet chart – If you are not able to control your diet in the right time, then make a chart of it, in which the menu and time from breakfast to lunch and dinner are written and follow that diet chart. Do it too.
Create a Food Diary – If you have not been able to reduce obesity even a centimetre despite controlling diet and going to the gym, then you must make a food diary.
From getting up in the morning to sleeping at night, make a record of what you eat or drink. This work will help you in making you slim.
If you are having trouble doing these tips, then initially you can take help of a good trainer.
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