How to keep your body healthy?
How to keep your body healthy? Get up early in the morning (5 am) every morning and go for two or three km walks. Start the day with sun worship. …
Read MoreAuthor: Kaushik Dey
What to eat after exercising
What to eat after exercising, Cheese Sandwich: After half of an hour, eat something that contains protein-carbohydrate. Such as oatmeal, chicken rolls, cheese sandwiches or cheese sandwiches made of brown …
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Balanced diet chart – its benefits
Balanced diet chart – its benefits, Proteins, mineral vitamins and carbohydrates are very important for the muscles to function properly. Therefore, to stay fit, gym people should take a diet …
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Introduction going to the gym
Introduction going to the gym, going to the gym gives our muscles strength and stamina, but people are often unable to keep pace with exercise, which has to take care …
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If you want to build a good body
If you want to build a good body, If you want to make the body shapely, then a protein supplement diet can help you with this. According to experts, taking …
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Pay special attention to food
Pay special attention to food, According to Joginder Singh Saluja, the owner and coach of Workout Wonders, special care should also be taken in adolescence. If you are under 18, …
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What is the purpose of going to the gym
What is the purpose of going to the gym, Everyone has a different physical structure and their physical needs, so it is very important to consider why your body needs …
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Keep these in mind when choosing a gym
Keep these in mind when choosing a gym, While choosing the gym, first of all, keep in mind that it should be in accordance with your lifestyle, it is going …
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Don’t do if you going to the gym
Don’t do it if you are going to the gym, Do not lift heavyweights in the beginning. By doing this you will get less profit and more loss. Also keep …
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How to lose weight in 10 days
How to lose weight in 10 days, It is said that the body is the most unique gift given by God, which we all should take care of. But in …
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