Just drink lemon water in this manner for 21 days and lose 10 kg
Just drink lemon water in this manner for 21 days and lose 10 kg, Research has just shown that lemon water is the most effective way to reduce body fat, …
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Triceps extension tips and gym
Triceps extension tips and gym, Lie on your back on the glideboard, knees bent and hold the handles with your hands above your shoulders, elbows bent and palms facing up. …
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Chest Workout – Incline Dumbbell Fly
Chest Workout – Incline Dumbbell Fly, Sunil Sharma, the fitness instructor at Maximus Fitness Academy, explains how to do chest workouts – fly incline dumbbells. Hold the dumbbell in both …
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Bicep Workouts – Advanced Bicep Curl
Bicep Workouts – Advanced Bicep Curl, Bicep Curl X is a great exercise for health. In this exercise, the hands, as well as the legs, are also exercised. Bicep is …
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How to keep your body healthy?
How to keep your body healthy? Get up early in the morning (5 am) every morning and go for two or three km walks. Start the day with sun worship. …
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What to eat after exercising
What to eat after exercising, Cheese Sandwich: After half of an hour, eat something that contains protein-carbohydrate. Such as oatmeal, chicken rolls, cheese sandwiches or cheese sandwiches made of brown …
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Balanced diet chart – its benefits
Balanced diet chart – its benefits, Proteins, mineral vitamins and carbohydrates are very important for the muscles to function properly. Therefore, to stay fit, gym people should take a diet …
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Introduction going to the gym
Introduction going to the gym, going to the gym gives our muscles strength and stamina, but people are often unable to keep pace with exercise, which has to take care …
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If you want to build a good body
If you want to build a good body, If you want to make the body shapely, then a protein supplement diet can help you with this. According to experts, taking …
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Pay special attention to food
Pay special attention to food, According to Joginder Singh Saluja, the owner and coach of Workout Wonders, special care should also be taken in adolescence. If you are under 18, …
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