Triceps extension tips and gym, Lie on your back on the glideboard, knees bent and hold the handles with your hands above your shoulders, elbows bent and palms facing up.
Slide the glideboard up by pushing the handles forward towards your knees, straightening your arms and allow yourself back down after a short pause.
Keep your upper arms in the same position throughout.
What exercises are necessary for making triceps
Today we will tell you another great and beneficial information in this post which is very beneficial for you. And this information is important for the youth of today.
Because today’s youth want. That we have a good body so that we can attract people towards us and we can live a healthy and good life, so many people go to the gym and do a lot of workouts.
But still many people have no use doing workouts. Because they do not know how to do the workouts or what exercise is done. It does not happen.
And all these mistakes will also happen to you, so today we will tell you some mistakes about triceps in this post that you make during your workout.
So we will tell you all the things about triceps like we had told about biceps in the previous post.
So in this post, we will give you what is triceps and what are its exercises. While doing this, what things should we keep in mind? We will tell you all these things in this post.
Triceps extension tips and gym,So you read this post thoroughly so that you can take advantage of your workouts. And see if you can make your triceps good.
The best triceps exercise
We are telling you about such an exercise. By which your brain will start focusing on the muscle in a perfect way and with that, your triceps will grow well in this exercise.
In this exercise, you do not need to lift too much weight, even with lightweight i.e. 5 Kg, 10 Kg you can also exercise this exercise. Can do If you lift your hand straight towards the back even without lifting the weight.
You can still do that exercise. As you straighten your hand, you can feel the stretch in your hand and only three parts of your triceps are strengthened by that exercise. And it is very good exercise.
So that you can make your triceps stronger and focus your mind on your muscle. So below, we will tell you about the 4 best exercises which will help you a lot to make your triceps.
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