What to eat after exercising

What to eat after exerciseing-Info Hubspot

What to eat after exercising, Cheese Sandwich: After half of an hour, eat something that contains protein-carbohydrate.

Such as oatmeal, chicken rolls, cheese sandwiches or cheese sandwiches made of brown bread.

After exercise, the level of carbohydrates decreases and by eating such a thing the body gets carbohydrates again.

What to eat after exercising, As you all know that what we eat before exercise gives us energy during exercise.

But post-workout meal food is also very important for muscle building process so that we can increase our muscle making process and make more and more muscle and it is not that you have eaten what you want.

What to eat after exercising, To make muscle, it is very important that you eat the right things.

During exercise, our muscle fibers are under pressure and they break and we need to adopt the right diet plan to repair and recover them.

For this I had prepared a vegetarian muscle building diet plan, now he can check.

After exercise, we need amino acids/proteins to make our muscle blocks so that our muscles are more improved.

Suppose if you do not water a plant, will it grow? No, we have the same muscle if we do not fulfill the requirement of amino acids and proteins of our muscles, it will not be improved.

So let’s talk one by one about all the foods that you can take after your workout that will speed up your muscle making process.


What to eat after exercising, Eggs contain a lot of protein and vitamin D and contain up to 70 calories.

If you go to cook and eat eggs then you eat, but if you want to eat raw then it is also very good, there is no problem.

You can comfortably eat three or four eggs after your exercise.

Orange juice

Orange juice contains vitamin C and a high amount of potassium, which is the best post-workout meal after exercise.

If you use orange juice instead of energy drink, then it is very good for your body.


Eating a banana after banana exercise is very beneficial. This helps re-balance the level of glycogen in your body as it is a source of good carbohydrates.

In which you get a very good amount of carbohydrate as well as potassium which helps in reducing the lactic acid in your muscles.


If you take pineapple after exercise, it is excellent for your body and muscles because the Bromelain enzyme found in it has anti-inflammatory properties that help to relieve your inflammation and along with it – Also repair your Muscle.

Sweet potato

Sweet potato contains carbohydrates, along with it contains good amounts of Vitamin B6, Vitamin C and Vitamin D.

Apart from this, it also contains a very good amount of magnesium and potassium which is a very good post-workout meal, so you can take it after exercise.


The kiwi tastes a bit sour but it contains a good amount of vitamin C and potassium and along with it contains a good amount of antioxidants to relieve you of the pain caused by the muscle. You can also take it after exercise.

So we have told you some food that you can use to make your muscle after your exercise.

Now you must have got the answer that what should you eat after exercise. Apart from this, you can also take your dietary supplements.

So if you have something about it, you can write it in the comment box below.

If you like this, please share it with your friends or relatives who can get some good information.

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Also, see Balanced diet chart – its benefits (Open in a new tab)

About Kaushik Dey

I am Kaushik Dey, Writer for Information Hub Spot Blog. Since last 6 month I am writing Blog, Day by day I am trying to write a better and informative blog for you.

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