Almonds 4 amazing side effects- If you are familiar with its benefits, then you do not know the harm caused by it, then it can be a threat to your health.
When it comes to the disadvantages of eating almonds, do you think this can happen? Almonds are a better dry nut for health. Almonds are found in many nutrients like magnesium, protein, carbohydrates etc.
Just as every food item has some benefits, it also has its disadvantages. Now if you are familiar with its benefits, then you do not know the disadvantages of eating almonds, then it can be a threat to your health.
Nowadays, in the name of healthy diet, various types of processed foods of almonds have started coming into the market. Because of this, people have started consuming more almonds as a snack for taste. People have started eating more almonds as salty.
Sheila Sehrawat, chief dietician at Diet Clinic, says that “almonds are good for health but processed food does not contain what is in real almonds.” So one should always include real almonds in their food and drink. ”
There are advantages of eating almonds, so there are also disadvantages of eating almonds. If you do not consume almonds at the right time and in the right quantity, then almonds cause harm.
almonds 4 amazing side effects- The most noticeable loss in eating almonds is the increase in weight. Because almonds are high in calories and fat.
If you do not burn that many calories then you can gain weight, because extra calories make your body fat. 2000 calories are necessary for the body, but if you want to lose weight, avoid excessive use of almonds.
Almond is beneficial for health, in case you are not being victim of the market.
Digestive and stomach problems
Almonds are rich in fiber, constipation, and inflammation can occur if excessive consumption of almonds occurs. If your body is not used to using more fiber, then your stomach can also get upset, because almond is difficult to digest, so it puts more stress on the stomach.
Know – Eating nuts increases the fertility of men.
Excess intake of Vitamin E
We need about 15 milligrams of vitamin E daily, but by consuming too many almonds, the amount can reach 1000 milligrams in the body, causing problems like diarrhea, obesity and eye blurring, headaches, and dizziness. Can.
Toxic chemical levels
If you are consuming more almonds than necessary, the toxic levels in your body can increase, because bitter almonds have a high amount of hydrocyanic acid, which can slow down your nervous system and also cause respiratory diseases. Which can be fatal to the body.
After knowing about the above damage, you must take complete caution to eat almonds. If you feel that you are eating almonds incorrectly, then change it today. A little caution can save you from the loss of eating almonds.
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