Eating nuts increases men’s fertility

nuts increases mens fertility

Nuts increases men’s fertility- Experts keep saying that food has an effect on human fertility. A recent research has revealed that if men regularly consume nuts, then fertility is strong in them.

Research has shown that it is beneficial if nut or other similar nuts are used regularly in food and drinks. However, all the participants in this research were healthy and young men.

There are also reports of low fertility in healthy men. Everything depends not only on the health of the man of fertility. In the research, the study included people aged 18 to 35 and divided them into two groups.

One group did not make any changes to their food and were eating what they ate regularly, while the other group included 60 grams of nuts such as almonds, hazelnuts and walnuts daily in the diet.

Nuts increases men’s fertility – These groups were kept with such diets for 14 weeks and after that the other group showed significant improvement in sperm count, vitality, motility and size. Conversely, those who were on a normal diet saw a decrease in the number of DNA and sperm count, which was almost the closest parameter to male infertility.

Those included in the study included diets rich in nutrients such as omega-3, vitamins C and E, selenium and zinc, along with dietary nuts of the second group. Most of these nutrients were from nuts.

The results of this research were presented at a meeting of the European Society of Reproduction and Embryology in Barcelona.

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