Almonds soaked in Ayurveda it is recommended to eat after soaking almonds. Eating almonds provides good health as well as diseases. In Ayurveda, it is said to eat sweet madam.
Ayurveda also says that the peel of almonds should be taken out and eaten. Soaking almonds in water at night and then peeling it in the morning makes eating more healthy. Ayurveda says all these things but do you know why it is so?
Many vitamins and minerals are found in almonds. Almonds are an excellent source of vitamin E, zinc, calcium, magnesium and omega 3 fatty acids. To get the full benefit of all these nutrients, it is considered good to soak almonds overnight.
Why is food eaten after soaking almonds in Ayurveda?
Why eat almonds after soaking If you eat almonds without soaking and without peeling, the amount of bile in the blood increases.
The best way is to soak almonds in lukewarm water and keep them for overnight and peel and eat in the morning. Perhaps this is why in Ayurveda it is advisable to eat after soaking almonds.
The almond peel contains tannin which prevents nutrients from being absorbed. When you soak almonds, the peel comes out easily and then there is no hindrance in getting all the benefits of almond to the body.
There are many benefits of eating after soaking almonds.
Aids digestion, improves heart health. Helps in losing weight. Apart from this, they are also rich in anti-oxidants.
How much to eat almonds soaked in Ayurveda
You can eat 10 almonds throughout the day, but you should avoid eating only almonds on an empty stomach. If you have an empty stomach, you can eat almonds with vegetables and fruits.
Eating almonds on an empty stomach increases bile and causes digestive problems. Eating soaked and raw almonds is not only a matter of test but it is also healthy.
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