During pregnancy, you include fruits, vegetables, dry fruits, etc. in your diet. Which are good sources of vitamins, calcium, and protein?
But do you know that almond also comes in such foods, by which the pregnant woman gets rich nutrition?
Almonds can be consumed either way. Almond milk and almond butter are also beneficial like almonds.
So, today we tell you through this article, what benefits can you and your child have by consuming almonds.
1- Helps to increase metabolic system
Women who are prone to have problems like diabetes and obesity during pregnancy increase. Those women should start consuming almonds. Because almonds increase the metabolic rate. The carbohydrates and dietary fat present in almonds help in reducing stress, inflammation and the amount of sugar in the blood. Which are beneficial for both you and your child.
2- Almonds complete the deficiency of folic acid.
Almond is one of the natural sources of folic acid. Pregnant women can consume almonds for better fetal development. It helps in developing the brain and neurological system of the child. Therefore, you can consume almonds even during the initial period of pregnancy. It reduces defects of the neural tube to prevent physical problems occurring in the child. So if you are pregnant or thinking of conceiving, then start consuming folic acid supplements almonds.
3- The child gets iron from almonds.
Consuming almonds during pregnancy is beneficial. Because at this time the woman needs iron. Iron is required during the first trimester of pregnancy. For this, you should consume almonds daily. A pregnant woman needs 300 milligrams of iron to meet the requirements of an unborn baby. Which you can complete by consuming almonds.
4- Protects the child from allergies
Consuming tree nuts, peanuts and almonds during pregnancy reduces the risk of allergic diseases in children. Almonds contain Vitamin E, which is consumed during pregnancy to protect the child from diseases like asthma.
5- prevents weight gain
The most troublesome during pregnancy is the increased weight gain. Actually, research has revealed that 20 women were having a lot of problems during pregnancy. After which they were given 2 almonds every day to eat. The consumption of almonds reduced their appetite-enhancing hormone grilling and the appetite-reducing hormone leptin. This shows that consuming almonds not only reduces hunger but also prevents weight gain.
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Also see: Advantages and Disadvantages of almonds (Open in a new tab)